Care that meets you in your season.

Care that meets you in your season.

Explore personalized support for women in preconception, pregnancy, postpartum, and motherhood—
rooted in functional insight, whole food nourishment, and compassionate care.

What I Can Support You With

Especially for women navigating fertility, pregnancy, postpartum, and motherhood.

  • Hormones impact everything from mood to energy to digestion, and when they’re out of balance, you feel it. Through functional testing, nutrition, and targeted support, we work together to restore the foundations that keep your hormones steady and your body resilient—so you can feel like yourself again.

  • Whether you're preparing for pregnancy or supporting fertility naturally, this work meets you where you are. We'll focus on replenishing nutrients, gently supporting detox pathways, and addressing stress and lifestyle foundations to help create the most supportive internal environment for conception and a thriving pregnancy.

  • Gentle, effective support for common concerns in each trimester and the postpartum period, including fatigue, food aversions, swelling, anxiety, constipation, shortness of breath, low milk supply, and postpartum depletion. Your body is doing something incredible — it deserves to be supported, not just pushed through.

  • Stress shows up in the body in real ways—fatigue, sleep issues, burnout, overwhelm. We look at your physical and energetic stress load using QNT and nutrition tools to gently support your nervous system, adrenal function, and overall sense of balance and calm.

  • Digestive symptoms and sensitivities are often signals—not random events. Using Quantum Nutrition Testing and nutrition-based support, we help identify potential food stressors, digestive burdens, and pathways that may need strengthening to support better absorption, comfort, and nourishment.

  • If you feel like your body is always "fighting something," you're not imagining it. We use advanced, non-invasive testing to identify energetic stress from bacteria, viruses, fungi, parasites, environmental toxins, and more—then offer gentle, personalized support to help the body clear what’s in the way.

  • When labs are “normal” but you still don’t feel well, we look deeper. Whether it’s fatigue, brain fog, skin issues, cycle irregularities, or a sense that something’s just off, our work helps bring clarity to what your body is asking for—and how to support it with intention and care.

  • Chemical, metal, radiation, and mold stressors can place a silent burden on your body’s natural healing pathways. With QNT, we can uncover energetic stress related to these factors and create a personalized plan to support safe, effective detox and resilience.

The Foundations I Focus On

At Root Nutrition & Wellness, every client journey is personalized—but these are the foundational areas I often support to help restore balance, build resilience, and bring your body back into alignment.

✽ Stress & Nervous System Support
Gently helping your body respond to stress through adrenal nourishment and nervous system care.

✽ Blood Sugar Stability
Balancing energy and hormones by supporting steady blood sugar through nutrition and rhythm.

✽ Thyroid & Metabolic Foundations
Identifying energetic stress and supporting the systems that influence energy, temperature, and mood.

✽ Gut & Digestive Resilience
Strengthening digestion, nutrient absorption, and restoring balance in the gut terrain.

✽ Personalized Supplement Protocols
Creating individualized supplement plans using QNT, based on your body's current priorities and needs.

✽ Detox Pathway Support
Supporting the body’s natural detoxification systems, including liver, lymph, and drainage pathways.

✽ Gentle Movement & Rhythm
Encouraging movement that supports the body rather than depletes it—tailored to your season of life.

✽ Energetic & Emotional Support
Recognizing that healing is more than physical—it’s also emotional, energetic, and deeply personal.

✽ Daily Routine & Nervous System Anchoring
Helping you build small, doable rhythms that create calm, stability, and nourishment

✽ Nutrient & Mineral Repletion
Focusing on replenishing what’s been depleted—especially protein, minerals, and whole-food nutrition.

✽ Whole-Body Hormone Support
Looking at the full picture—cycle phases, stress, environment, and nourishment—so your hormones can find harmony again.

✽ Educational Empowerment
Helping you understand your own body and how to support it through each season of womanhood.

✽ Inflammation & Immune Burden Reduction
Using nutrition and QNT to identify and address stress from pathogens, toxins, and environmental overload.

✽ Pathogen & Toxic Stress Burden Support
Addressing energetic stress related to parasites, bacteria, viruses, mold, and more—gently and thoroughly.

The Process

Apply to Work Together

Fill out a short application so I can learn more about you, your season of life, and your goals for healing.

1

Book Your Package

When you’re ready, you’ll receive access to my client portal to book your 12-week package and schedule your first session.

2

Review the Welcome & Service Guide

Once your application is submitted, you’ll receive an email with my service & pricing guide so you can explore the details and see what feels like the best fit.

Let’s Get Rooted!

Woop woop! Once you’ve booked, we’ll kick off your first session, begin testing, and start building a protocol that actually works for your body.
We can’t wait to support you!

3

4

  Nourish & Renew

A 12-week, 1:1 wellness experience to restore balance, energy, and connection—one rooted session at a time. You don’t need another protocol that leaves you overwhelmed. You need support that actually fits your life—personalized, holistic, and grounded in what your body is asking for. Nourish & Renew is for the woman who’s done the googling, tried the diets, felt dismissed in conventional care, and knows: this isn’t how I’m meant to feel. Whether you’re in the thick of hormone imbalance, preparing for pregnancy, recovering from postpartum depletion, exhausted and overwhelmed in motherhood, or just feeling off and unseen, this program will guide you step-by-step toward clarity, calm, and confidence in your body again.

    • 12 Weekly 1:1 Sessions (30 minutes each)
      High-touch, focused time together to uncover root imbalances, assess progress, and move step-by-step through your personalized healing journey.

    • Quantum Nutrition Testing® (QNT)
      A non-invasive technique that helps us identify where your body is under stress—from immune burdens to toxic load to organ system depletion.

    • Custom Supplement Plan
      Designed from your QNT findings to support digestion, hormones, mineral balance, detox pathways, and more.

    • Holistic Nutrition Coaching
      Real food guidance that’s nourishing, mineral-rich, and doable in your daily life—without restriction or shame.

    • Ongoing Support Between Sessions
      So you never feel stuck or alone between appointments.

    • Curated Resources & Gentle Lifestyle Shifts
      Including meal guidance, rhythm building, nervous system care, and emotional support that honors your pace.

    • Exclusive First Access to "Balanced & Blooming" … Coming soon

      When you sign up for any of our 1:1 coaching packages, you will also receive exclusive first access to the "Balanced & Blooming" course. This foundational course is packed with life-changing, hormone-balancing resources and is available for you to revisit whenever you need to recharge your wellness journey. Whether you're in preconception, pregnancy, postpartum, or as a busy mom, you'll always have access to the tools and support you need to thrive.

  • What is Quantum Nutrition Testing?

    Quantum Nutrition Testing, or QNT, is a non-invasive muscle testing technique developed by Dr. Lisa Palmer, DC. It is rooted in Applied Kinesiology and enhanced through the principles of Quantum Physics, allowing us to identify and address the root causes of physical stress and dysfunction in the body.

    At Root Nutrition & Wellness, we use QNT alongside holistic nutrition and supplement protocols to help our clients uncover nutritional deficiencies, stressors, and imbalances so they can heal from the inside out.

    What Makes QNT Different?

    Thanks to the principles of Quantum Physics, particularly quantum entanglement, QNT can be done effectively at a distance,which means you can receive care from anywhere. Whether you're across the country or just prefer the comfort of your home, QNT allows us to connect with your body energetically and test as though you’re in the room.

    All appointments are conducted online via video or phone. We use muscle testing techniques to gather "yes" or "no" responses from the body, which guide our recommendations for supplementation and lifestyle support.

    What Does QNT Assess?

    QNT evaluates how your body is functioning and identifies areas under stress. We then assess the root cause of those stressors, which may include:

    • Food sensitivities

    • Chemical toxicity

    • Heavy metal toxicity

    • Mold or environmental toxicity

    • Parasites or other immune stressors

    • Radiation exposure

    What to Expect as a New Client

    Your first two sessions will include:

    1. Initial Assessment (60 minutes)

    • Distance muscle testing to identify priority stressors, and review of your test results

    • Identification of root causes (e.g., toxicity, nutrient deficiency)

    • Initial supplement and nutrition support plan with your goals

    • Personalized recommendations for supplements, nutrition, and lifestyle

    • Answering your questions and clarifying your plan

    • Setting your next sessions and beginning your healing journey

    What to Expect as a Returning Client

    Each session will include:

    • Reassessment of previous areas of concern

    • Testing for new symptoms or stressors

    • Adjustments to your supplement protocol

    • Ongoing support to move you from foundational healing to long-term optimization

    Distance vs. In-Person Testing

    QNT is equally effective whether you are tested in person or remotely. Using our muscle testing methods and energetic connection, we can assess and support your body no matter your location. Most of our clients prefer distance sessions for ease and flexibility.

    Why Choose QNT at Root Nutrition & Wellness?

    QNT allows us to:

    • Identify and address the root cause of symptoms

    • Create personalized care plans for women in preconception, pregnancy, postpartum, and motherhood

    • Offer non-invasive, deeply supportive care from a holistic perspective

    Whether you’re trying to conceive, managing chronic fatigue, recovering postpartum, or just want to feel better in your body again — QNT gives us the clarity and tools to support your healing.

    • You feel stuck, depleted, or dismissed—and know something deeper is going on

    • You're in a transitional season (preconception, pregnancy, postpartum, or burnout) and want to support your body naturally

    • You’re ready for weekly, high-touch guidance instead of a one-size-fits-all plan

    • You want to understand your symptoms instead of manage them

    • You're craving energy, clarity, and a more peaceful relationship with your body

  • For clients who want deeper functional insight alongside QNT.

    While Quantum Nutrition Testing® (QNT) provides powerful, energetic insight into what your body is asking for, some clients prefer to gain additional clarity with conventional or functional labs. These labs are entirely optional and can be used in conjunction with QNT for a more in-depth understanding of your health.

    I offer the following labs, which can be ordered based on your unique goals and comfort level:

    • Hair Tissue Mineral Analysis (HTMA): A detailed analysis of mineral imbalances, heavy metals, and nutritional deficiencies that can significantly impact your hormones, energy levels, and overall wellness.

    • Blood Tests: Conventional blood work for a closer look at hormonal health, blood sugar regulation, and other essential biomarkers.

    • DUTCH Test (Dried Urine Test for Comprehensive Hormones): A comprehensive hormone profile that offers insights into estrogen, progesterone, cortisol, and melatonin to help optimize your hormonal balance.

    These labs provide additional data that we can use to fine-tune your nutritional protocols and ensure that you are getting the most effective support for your health. However, they are completely optional and tailored to clients who want a deeper, functional approach to their wellness journey.

You’ll receive a full service guide outlining the process, pricing, and what to expect once you apply.

Feel Rooted Again—Starting in Your Inbox

Join the Rooted Circle and receive Rooted Weekly, a nourishing note from me to you.

Each week, I send out Rooted Weekly—a cozy, uplifting email filled with nourishing insights for wherever you are in your motherhood journey. From hormone balance to preconception prep, pregnancy support to postpartum healing, you’ll get practical tips, compassionate encouragement, and a peek inside my personal healing toolbox.

It’s not your average wellness newsletter—it’s like a love note from your holistic bestie.

Join our growing circle of women who start their week grounded, nourished, and empowered. Inside, you’ll find real food inspo, energy and hormone support, and gentle shifts to help you feel more like you again.

→ Subscribe below and start feeling rooted, one week at a time.