Care that meets you in your season.
Whether you’re trying to conceive, praying for your rainbow baby, growing new life, healing postpartum, or crawling your way out of burnout - you deserve support that’s rooted in your body’s real needs, not just symptom chasing. At Root Nutrition & Wellness, I help women uncover what’s going on beneath the surface so they can feel clear, grounded, and whole again.
What I Can Support You With:
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Struggling with irregular periods, hormonal acne, mood swings, or painful PMS? Whether you're dealing with PCOS, thyroid shifts, or post-pill symptoms, we’ll uncover what’s disrupting your hormone rhythm and gently support your body in restoring balance - without quick fixes or shame.
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If you’re trying to conceive and feeling frustrated, exhausted, or confused, you’re not alone. I help women who’ve been told “everything looks normal” but still aren’t getting pregnant - or who want to optimize naturally. We’ll support egg quality, regulate your cycle, address hidden stressors, and prepare your body to feel ready and resilient for pregnancy.
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Morning sickness. Exhaustion. Food aversions. Digestive issues. Anxiety about what to eat. Pregnancy can be one of the most beautiful - and most physically challenging - times in your life. I help you support your baby and your body with gentle, real-food nourishment, mineral balance, supplement clarity, and tools to reduce symptoms like nausea, reflux, or fatigue without overhauling your life.
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Whether you're six weeks or six years postpartum, your body is still in recovery mode. If you’re feeling depleted, anxious, struggling with milk supply, hormonal shifts, or just not quite like yourself, I’m here to help you rebuild. Together we’ll focus on replenishing nutrient stores, stabilizing hormones, supporting emotional regulation, and honoring your needs in this tender season.
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If you feel like your tank is always empty - even when you're "doing all the right things" - your nervous system and adrenals may be begging for support. Whether it's burnout from motherhood, business, or life, we’ll create a plan to restore energy and peace without adding more to your plate.
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Do you feel puffy after meals, have unpredictable bowels, or feel like certain foods just don’t sit right anymore? These are signs that something deeper is going on. We'll work on repairing digestion, rebalancing your gut microbiome, and making food feel safe and nourishing again.
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Recurring colds, rashes, sinus issues, or post-viral fatigue can be signs your immune system is stuck in overdrive. Whether it’s chronic infections, mold, or low-grade inflammation, we’ll identify what your body is fighting and support gentle detox and immune resilience step by step.
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If you’re constantly on edge, overwhelmed, struggling to sleep, or dealing with anxious spirals, you’re not alone - and there are tools that help. Together, we’ll bring more safety and regulation to your nervous system using nutrition, minerals, and lifestyle rhythms that don’t feel like a burden.
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When labs are “normal” but you still don’t feel well, we look deeper. Whether it’s fatigue, brain fog, skin issues, cycle irregularities, or a sense that something’s just off, our work helps bring clarity to what your body is asking for - and how to support it with intention and care.
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Chemical, metal, radiation, and mold stressors can place a silent burden on your body’s natural healing pathways. With QNT, we can uncover energetic stress related to these factors and create a personalized plan to support safe, effective detox and resilience.
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Symptoms like brain fog, muscle cramps, sugar cravings, or cold hands and feet may be your body’s way of saying “I’m missing something.” We’ll assess your mineral status, gently detox where needed, and restore the nutrients that fuel your energy, hormones, and mood.
Your First Step: The Initial Visit
Initial Visit + Report of Findings:
💛 Two 60-minute sessions
💛 In-depth history + full-body Quantum Nutrition Testing
💛 Personalized written protocol & supplement plan
💛 Clear roadmap for your next steps
This is where we uncover what’s really going on - whether it’s adrenal fatigue, mineral imbalance, infection, hormone shifts, or all of the above. We walk through your results together so you leave feeling supported and crystal clear.
Investment: $300 (1 price for both appointments)
What Happens Next?
Apply to Work Together
Fill out a short application so I can learn more about you, your season of life, and your goals for healing. HERE Once submitted, you’ll automatically receive an email with my current pricing options and full service details.
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Schedule Your Report of Findings
At the end of your initial visit, we’ll schedule your Report of Findings. In this second 60-minute session, we’ll review your written results, walk through your supplement plan, and lay out the next steps for your care.
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Book Your Initial Visit ($300)
In the pricing guide, you’ll find the link to book your 60-minute Initial Visit. This is where we’ll review your full health history and perform your first round of Quantum Nutrition Testing® and Holistic Nutrition assessment.
Choose Your Path Forward
Woop woop! After your Report of Findings, you'll have your personalized protocol in hand. That's where the true healing begins. If it feels aligned, you’ll move into the 12-week Nourish & Renew program, where we begin making targeted nutrition changes, start your supplement protocol, and meet weekly for deep, root-focused care. This is where your body starts to shift - and we’re so honored to support you through it.
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Nourish & Renew
A 12-week, 1:1 wellness experience to restore balance, energy, and connection - one rooted session at a time. You don’t need another protocol that leaves you overwhelmed. You need support that actually fits your life - personalized, holistic, and grounded in what your body is asking for. Nourish & Renew is for the woman who’s done the googling, tried the diets, felt dismissed in conventional care, and knows: this isn’t how I’m meant to feel. Whether you’re in the thick of hormone imbalance, waiting for your rainbow baby, preparing for pregnancy, recovering from postpartum depletion, exhausted and overwhelmed in motherhood, or just feeling off and unseen, this program will guide you step-by-step toward clarity, calm, and confidence in your body again.
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12 Weekly 1:1 Follow Up Sessions (30 minutes each)
High-touch, focused time together to uncover root imbalances, assess progress, and move step-by-step through your personalized healing journey.Quantum Nutrition Testing® (QNT)
A non-invasive technique that helps us identify where your body is under stress - from immune burdens to toxic load to organ system depletion.Custom Supplement Plan
Designed from your QNT findings to support digestion, hormones, mineral balance, detox pathways, and more.Holistic Nutrition Coaching
Real food guidance that’s nourishing, mineral-rich, and doable in your daily life - without restriction or shame.Ongoing Support Between Sessions
So you never feel stuck or alone between appointments.Curated Resources & Gentle Lifestyle Shifts
Including meal guidance, rhythm building, nervous system care, and emotional support that honors your pace.Exclusive First Access to "Balanced & Blooming" … Coming soon
When you sign up for any of our 1:1 coaching packages, you will also receive exclusive first access to the "Balanced & Blooming" course. This foundational course is packed with life-changing, hormone-balancing resources and is available for you to revisit whenever you need to recharge your wellness journey. Whether you're in preconception, pregnancy, postpartum, or as a busy mom, you'll always have access to the tools and support you need to thrive.
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What is Quantum Nutrition Testing?
Quantum Nutrition Testing, or QNT, is a non-invasive muscle testing technique developed by Dr. Lisa Palmer, DC. It is rooted in Applied Kinesiology and enhanced through the principles of Quantum Physics, allowing us to identify and address the root causes of physical stress and dysfunction in the body.
At Root Nutrition & Wellness, we use QNT alongside holistic nutrition and supplement protocols to help our clients uncover nutritional deficiencies, stressors, and imbalances so they can heal from the inside out.
What Makes QNT Different?
Thanks to the principles of Quantum Physics, particularly quantum entanglement, QNT can be done effectively at a distance,which means you can receive care from anywhere. Whether you're across the country or just prefer the comfort of your home, QNT allows us to connect with your body energetically and test as though you’re in the room.
All appointments are conducted online via video or phone. We use muscle testing techniques to gather "yes" or "no" responses from the body, which guide our recommendations for supplementation and lifestyle support.
What Does QNT Assess?
QNT evaluates how your body is functioning and identifies areas under stress. We then assess the root cause of those stressors, which may include:
Food sensitivities
Chemical toxicity
Heavy metal toxicity
Mold or environmental toxicity
Parasites or other immune stressors
Radiation exposure
What to Expect as a New Client
Your first two sessions will include:
1. Initial Assessment (60 minutes)
Distance muscle testing to identify priority stressors, and review of your test results
Identification of root causes (e.g., toxicity, nutrient deficiency)
Initial supplement and nutrition support plan with your goals
Personalized recommendations for supplements, nutrition, and lifestyle
Answering your questions and clarifying your plan
Setting your next sessions and beginning your healing journey
What to Expect as a Returning Client
Each session will include:
Reassessment of previous areas of concern
Testing for new symptoms or stressors
Adjustments to your supplement protocol
Ongoing support to move you from foundational healing to long-term optimization
Distance vs. In-Person Testing
QNT is equally effective whether you are tested in person or remotely. Using our muscle testing methods and energetic connection, we can assess and support your body no matter your location. Most of our clients prefer distance sessions for ease and flexibility.
Why Choose QNT at Root Nutrition & Wellness?
QNT allows us to:
Identify and address the root cause of symptoms
Create personalized care plans for women in preconception, pregnancy, postpartum, and motherhood
Offer non-invasive, deeply supportive care from a holistic perspective
Whether you’re trying to conceive, managing chronic fatigue, recovering postpartum, or just want to feel better in your body again - QNT gives us the clarity and tools to support your healing.
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You feel stuck, depleted, or dismissed - and know something deeper is going on
You're in a transitional season (preconception, pregnancy, postpartum, or burnout) and want to support your body naturally
You’re ready for weekly, high-touch guidance instead of a one-size-fits-all plan
You want to understand your symptoms instead of manage them
You're craving energy, clarity, and a more peaceful relationship with your body
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For clients who want deeper functional insight alongside QNT.
While Quantum Nutrition Testing® (QNT) provides powerful, energetic insight into what your body is asking for, some clients prefer to gain additional clarity with conventional or functional labs. These labs are entirely optional and can be used in conjunction with QNT for a more in-depth understanding of your health.
I offer the following labs, which can be ordered based on your unique goals and comfort level:
Hair Tissue Mineral Analysis (HTMA): A detailed analysis of mineral imbalances, heavy metals, and nutritional deficiencies that can significantly impact your hormones, energy levels, and overall wellness.
Blood Tests: Conventional blood work for a closer look at hormonal health, blood sugar regulation, and other essential biomarkers.
DUTCH Test (Dried Urine Test for Comprehensive Hormones): A comprehensive hormone profile that offers insights into estrogen, progesterone, cortisol, and melatonin to help optimize your hormonal balance.
These labs provide additional data that we can use to fine-tune your nutritional protocols and ensure that you are getting the most effective support for your health. However, they are completely optional and tailored to clients who want a deeper, functional approach to their wellness journey.
You’ll receive a full service guide outlining the process, pricing, and what to expect once you apply.
Who is This For?
Is This You?
💛 You’ve been told “everything looks normal,” but deep down, you know something’s off.
💛 You’re tired of chasing symptoms, switching supplements, and Googling late at night.
💛 You’re navigating TTC, pregnancy, postpartum, or burnout - and you feel depleted, overwhelmed, or dismissed.
💛 You want a clear, doable plan that supports your whole body - without fads, extremes, or guessing.
💛 You’re craving consistent support from someone who listens, understands, and sees the full picture.
If that’s you, you’re not alone - and you’re in the right place. Rooted, whole-body healing is possible. And I’d be honored to walk with you.
Ready to feel nourished, grounded, and deeply supported?
Let’s get started. Your healing journey begins here.
The Foundations I Focus On
At Root Nutrition & Wellness, every client journey is personalized - but these are the foundational areas I often support to help restore balance, build resilience, and bring your body back into alignment.
✽ Stress & Nervous System Support
Gently helping your body respond to stress through adrenal nourishment and nervous system care.
✽ Blood Sugar Stability
Balancing your cravings and hormones by supporting steady blood sugar through nutrition and rhythm.
✽ Thyroid & Metabolic Foundations
Identifying stress and supporting the systems that influence energy, temperature, conception, and mood.
✽ Gut & Digestive Resilience
Strengthening digestion, nutrient absorption, and restoring balance in the gut terrain.
✽ Personalized Supplement Protocols
Creating individualized supplement plans using QNT, based on your body's current priorities and needs.
✽ Detox Pathway Support
Supporting the body’s natural detoxification systems, including liver, lymph, and drainage pathways. Yes that means a bowel movement every day.
✽ Gentle Movement & Rhythm
Encouraging movement that supports the body rather than depletes it - tailored to your season of life.
✽ Emotional Support
Recognizing that healing is more than physical - it’s also emotional, mental, and deeply personal.
✽ Daily Routine & Nervous System Anchoring
Helping you build small, doable rhythms that create calm, stability, and nourishment
✽ Nutrient & Mineral Repletion
Focusing on replenishing what’s been depleted - especially protein, minerals, and whole-food nutrition.
✽ Whole-Body Hormone Support
Looking at the full picture - cycle phases, stress, environment, and nourishment - so your hormones can find harmony again.
✽ Educational Empowerment
Helping you understand your own body and how to support it through each season of womanhood.
✽ Inflammation & Immune Burden Reduction
Using nutrition and QNT to identify and address stress from pathogens, toxins, and environmental overload.
✽ Pathogen & Toxic Stress Burden Support
Addressing stress related to parasites, bacteria, viruses, mold, and more - gently and thoroughly.
Why Root Nutrition Works
Most women I work with have tried everything - labs, doctors, and dozens of supplements - with little to show for it. Why? Because conventional care rarely looks at the whole picture.
Using Quantum Nutrition Testing®, I listen to your body’s own intelligence and identify:
What systems are under stress (adrenals, thyroid, immune, etc.)
What stressors are present (toxins, pathogens, deficiencies, etc.)
What nutrients and rhythms your body is asking for
This is care that’s responsive, personal, and built for the long haul.
Ready to Feel Like Yourself Again?
You don’t have to keep guessing, Googling, or pushing through.
If you're craving answers, nourishment, and support that truly fits your season - you're in the right place.
Feel Rooted Again - Starting in Your Inbox
Join the Rooted Circle and receive Rooted Weekly, a nourishing note from me to you.
Each week, I send out Rooted Weekly - a cozy, uplifting email filled with nourishing insights for wherever you are in your motherhood journey. From hormone balance to preconception prep, pregnancy support to postpartum healing, you’ll get practical tips, compassionate encouragement, and a peek inside my personal healing toolbox.
It’s not your average wellness newsletter - it’s like a love note from your holistic bestie.
Join our growing circle of women who start their week grounded, nourished, and empowered. Inside, you’ll find real food inspo, energy and hormone support, and gentle shifts to help you feel more like you again.
→ Subscribe below and start feeling rooted, one week at a time.
