Root-cause wellness for every season of motherhood.
Feel nourished, whole, and wildly well through personalized nutrition, QNT testing, and compassionate support—because you were never meant to survive this season, you were made to be nourished through it.
You’ve probably been told that your symptoms are just “part of womanhood.”
But here’s the truth—they don’t have to be.
Motherhood, in all its beauty, asks a lot of us.
From the moment you start trying to conceive, through the tender trimesters of pregnancy, into the blurry weeks postpartum, and even as you raise little ones — your body is constantly shifting, giving, and adapting. Somewhere along the way, you may have lost energy, clarity, your connection to your cycle — or simply stopped feeling like yourself.
At Root Nutrition & Wellness, I help women restore what’s been depleted using Quantum Nutrition Testing®, holistic nutrition, and real food tailored to your body and your season of life. Whether you're trying to conceive, navigating nausea and food aversions, supporting a growing baby, recovering from birth, or mothering small children on minimal sleep, this work meets you where you are.
Fatigue, bloating, mood swings, anxiety, brain fog, irregular cycles, headaches, food sensitivities, poor sleep, shortness of breath, swelling, constipation, joint pain, low milk supply, postpartum depletion, or feeling disconnected from your body — these aren’t just things to live with.
They’re signals. And when we listen, we can begin to heal.
Name one thing you never want to hear again about your body in motherhood…
We’ll go first:
✿ “Exhaustion is just part of being a mom.”
✿ “Pregnancy drains you—it’s normal.”
✿ “It’s just postpartum hormones, it’ll pass.”
✿ “Your labs are fine—you’re probably just stressed.”
You’ve probably heard it all—and maybe even started to believe it.
But deep down, you know something is off. You don’t feel like yourself. You’re tired of pushing through.
Whether you’re preparing to conceive, growing new life,recovering after birth, or chasing toddlers on four hours of sleep - your body is doing everything it can to keep up. And it deserves support that does more than mask the symptoms.
And it deserves support that does more than mask the symptoms.
At Root Nutrition & Wellness, we take a root-cause approach using Quantum Nutrition Testing®, holistic nutrition, and real food to help you replenish what’s been depleted—so you can feel clear, calm, energized, and whole again.
Because burnout, brain fog, bloating, and low energy may be common—
but they are not your baseline.
How We Can Work Together
Root-Cause Coaching
1:1 holistic nutrition + QNT support tailored to your body and your motherhood journey.
Balanced & Blooming
A self-paced course to help you balance hormones naturally and feel like yourself again.
COMING SOON!
5 Things Your Hormones Wish You Knew
You don’t have to guess your way to balance. Let’s walk you through the top five truths your hormones are trying to tell you—so you can feel more supported, less overwhelmed, and deeply connected to your body again.
Free Resources
Not ready to dive in just yet? Enjoy blog posts, meal inspiration, and mini wellness tips to support your cycle, energy, and mood—no matter where you're starting.
Rooted. Nourished. Whole.
Rooted. Nourished. Whole.
Care that sees the full picture of womanhood
Care that sees the full picture of womanhood
At Root Nutrition & Wellness, I support women in preconception, pregnancy, postpartum, and motherhood by helping them restore what’s been lost through a root-cause approach grounded in functional testing, holistic nutrition, and personalized care.
But this isn’t just a business. It’s personal.
I’ve been where you are — navigating a body that felt unpredictable and misunderstood. I’ve walked through PCOS, adrenal burnout, unexplained miscarriages, and a hyperemesis pregnancy that left me depleted and disconnected from myself.
I was told I might never have children.
Today, I am a mother.
And that’s why I do this work.
Because every woman deserves to feel supported, seen, and confident in her body again.
Because you're not broken — and you’re not alone.
Together, we’ll uncover what your body is asking for and build a path forward that feels clear, calm, and rooted.
The Process
Apply to Work Together
Fill out a short application so I can learn more about you, your season of life, and your goals for healing.
1
Book Your Package
When you’re ready, you’ll receive access to my client portal to book your 12-week package and schedule your first session.
2
Review the Welcome & Service Guide
Once your application is submitted, you’ll receive an email of my service & pricing guide so you can explore the details and see what feels like the best fit.
3
Let’s Get Rooted!
Woop woop! Once you’ve booked, we’ll kick off your first session, begin testing, and start building a protocol that actually works for your body.
We can’t wait to support you!
4
Just because it’s common, doesn’t mean it’s your forever.
Feel nourished, whole, and at home in your body—through every season of motherhood.
Feel Rooted Again—Starting in Your Inbox
Join the Rooted Circle and receive Rooted Weekly, a nourishing note from me to you.
Each week, I send out Rooted Weekly—a cozy, uplifting email filled with nourishing insights for wherever you are in your motherhood journey. From hormone balance to preconception prep, pregnancy support to postpartum healing, you’ll get practical tips, compassionate encouragement, and a peek inside my personal healing toolbox.
It’s not your average wellness newsletter—it’s like a love note from your holistic bestie.
Join our growing circle of women who start their week grounded, nourished, and empowered. Inside, you’ll find real food inspo, energy and hormone support, and gentle shifts to help you feel more like you again.
→ Subscribe below and start feeling rooted, one week at a time.
