The Power of Pelvic Floor Therapy: How It Helps Your Body Heal and Thrive
Pelvic floor therapy is one of the most transformative forms of rehabilitation you can give your body, especially if you’ve recently been pregnant, are navigating the postpartum period, or are just experiencing pelvic health concerns. When we think of physical therapy, we often think about rehabilitating injuries, but pelvic floor therapy is just as important—if not more—for women’s health and well-being.
I’ve personally experienced the benefits of pelvic floor therapy with Dr. Brandi at Connect Pelvic Health in Acworth, GA, and I can’t stress enough how much it can change your quality of life. It changed mine and seeing her while pregnant and postpartum made a huge difference in how I have felt. I had HG and threw up between 5-15 times a day, every single day for my entire pregnancy. This reeked havoc on my pelvic floor and my poor body needed a lot of extra care. Dr. Brandi helped me so much with the pain I had and how I was carrying my baby. She also helped so much when it came to postpartum as I had a second degree internal and external tear which made sex difficult for me postpartum. Just with 2 appointments (and homework) postpartum I was able to have sex again without reliving birthing pain. Love her and truly can’t say enough good about her. Her and her team are top tier.
Whether you’ve recently given birth or are dealing with pelvic pain or incontinence, pelvic floor therapy can help restore balance, strength, and function in your pelvic area. Let’s explore what pelvic floor therapy is, how it works, and why every woman deserves to experience its benefits.
What is Pelvic Floor Therapy?
Pelvic floor therapy involves the assessment and treatment of the pelvic floor muscles, which support the bladder, uterus, bowel, and rectum. These muscles can become weakened, tense, or misaligned due to various reasons, including pregnancy, childbirth, surgery, and even aging.
Pelvic floor therapy is performed by a trained pelvic floor physical therapist who works with you to improve muscle tone, strength, and coordination. This therapy involves manual techniques, exercises, and biofeedback to retrain and strengthen the pelvic muscles.
Why Pelvic Floor Therapy is Crucial for Women’s Health
Supports Postpartum Recovery
After childbirth, many women experience pelvic floor dysfunction, including urinary incontinence, pelvic organ prolapse, and pain during intercourse. Pelvic floor therapy helps rebuild strength and restore proper function to the pelvic muscles, speeding up postpartum recovery and making daily activities more comfortable.Improves Bladder Control
Pelvic floor dysfunction can lead to leaking urine when sneezing, coughing, laughing, or even during exercise. Pelvic floor therapy helps strengthen the muscles that control urination and improve overall bladder control, which can be life-changing for women with these issues.Relieves Pelvic Pain
If you’ve experienced chronic pelvic pain, painful intercourse, or muscle tightness in the pelvic area, pelvic floor therapy can provide significant relief. Manual therapy, stretching, and muscle relaxation techniques can ease discomfort and help you regain mobility and comfort in this often-neglected part of your body.Helps with Prolapse Prevention
Pelvic organ prolapse occurs when the pelvic muscles weaken, causing one or more of the pelvic organs to fall or press into the vagina. Pelvic floor therapy can help strengthen these muscles, providing support to prevent prolapse from occurring or worsening over time.Boosts Your Overall Health
Your pelvic floor muscles play a role in more than just your bladder and reproductive organs—they also contribute to core stability, posture, and overall balance. Strengthening these muscles improves your ability to move, lift, and perform daily tasks with ease. It also supports your abdominal muscles, improving your overall core strength and posture.
The Benefits of Pelvic Floor Therapy
Pelvic floor therapy is not only for women who are currently experiencing symptoms but also for those who want to optimize their pelvic health and prevent future issues. Some of the key benefits of pelvic floor therapy include:
Improved bladder control and reduced incontinence
Decreased pelvic pain and discomfort
Increased sexual health and improved function
Better posture, core strength, and balance
Quicker recovery after childbirth
Prevention of pelvic organ prolapse
What to Expect in Pelvic Floor Therapy
Pelvic floor therapy sessions are typically private, one-on-one appointments with a licensed physical therapist. The therapist will conduct an assessment to understand your pelvic health, evaluate the strength and function of your pelvic muscles, and create a personalized treatment plan.
During treatment, you may experience a range of techniques, including:
Manual therapy: The therapist may perform internal and external techniques to release tension and improve the function of your pelvic muscles.
Exercise routines: Specific pelvic exercises (more than just keegles) to strengthen and relax the muscles.
Stretching and mobility work: To reduce muscle tightness and promote relaxation in the pelvic floor.
Homework: Your appointment will help so much, and doing some homework goes so much further into making your results last
How to Get Started with Pelvic Floor Therapy
Finding a pelvic floor therapist can be the first step in improving your pelvic health. If you're experiencing symptoms like urinary incontinence, pelvic pain, or difficulty with sexual function, pelvic floor therapy can provide targeted treatment.
Check with your healthcare provider to see if pelvic floor therapy is appropriate for you and whether it’s covered by your insurance.
Conclusion: Take Control of Your Pelvic Health
Pelvic floor therapy can be a game-changer for women dealing with pelvic pain, incontinence, and postpartum recovery. It’s one of the best ways to reclaim your health, boost your confidence, and feel strong in your body again. Whether you’re looking to optimize recovery after pregnancy, prevent future pelvic issues, or simply improve your core strength, pelvic floor therapy offers life-changing support.
If you're ready to take the next step in healing your pelvic health and reclaiming your body, I encourage you to explore pelvic floor therapy options near you. At Root Nutrition & Wellness, we believe in supporting you with holistic solutions that empower you to feel your best.
