Welcome to Root Nutrition & Wellness: Let’s Balance Your Hormones Together
Hi there, I'm Suzanne, and I'm so glad you found your way to Root Nutrition & Wellness.
I’m here to guide you on a transformative journey toward optimal health—whether you're navigating preconception, pregnancy, postpartum, or just busy mom life. My mission is simple: to help you take control of your hormonal health and reclaim your energy, well-being, and vibrancy.
You may be wondering, why hormonal health?
Well, the truth is, I’ve been where you are—feeling overwhelmed, tired, and frustrated by the challenges that come with balancing hormones, especially during pregnancy or motherhood. It wasn’t always easy for me either, but through my own journey, I discovered natural, holistic solutions that made all the difference.
Here's my story:
Like many women, I struggled with hormonal imbalances and postpartum recovery. But my journey to wellness has been especially shaped by Hyperemesis Gravidarum (HG)—a condition that led to severe nausea and vomiting during pregnancy, leaving me bedridden and malnourished. This was compounded by multiple miscarriages, which left me feeling helpless, disconnected, and unsure of how to move forward.
During these challenging times, I realized how much the information available to women—about hormonal health, pregnancy, and recovery—was often confusing, incomplete, or downright overwhelming. There were few resources that truly addressed what I was going through and offered holistic solutions.
I desperately wanted to heal my body, regain my health, and support other women who were facing the same struggles. As I dug deeper into understanding nutrition, hormonal health, and self-care, I learned how much these factors could make a difference in rebalancing hormones, healing from trauma, and preparing for future pregnancies. And that’s when I decided to take everything I had learned, along with my personal journey, and create Root Nutrition & Wellness.
What I Do and How I Can Help You
Through my work as a Holistic Nutritionist and Quantum Nutrition Testing (QNT) Practitioner, I’ve seen firsthand how hormonal health affects everything—mood, energy, fertility, and overall well-being. My goal is to empower you with the knowledge and tools you need to take charge of your health—no more confusion, no more guesswork.
In my Balanced & Blooming program, I’ll guide you step-by-step through understanding your hormonal health, balancing your hormones, and creating healthy habits that support your body at every stage. Whether you’re preconception, pregnant, or postpartum, I provide holistic strategies—from nutrition and self-care routines to gentle movement and stress management.
I’m here to help you feel like your best self—regardless of what stage of life you’re in.
What Makes Root Nutrition & Wellness Different?
I know you have a lot of options when it comes to health and wellness programs. So why choose Root Nutrition & Wellness?
Personalized Support: Every woman’s body is unique, which is why I offer personalized guidance tailored to your specific hormonal needs and lifestyle.
Holistic Approach: We take a whole-body approach to your health, addressing not just your diet, but also your mindset, stress levels, self-care, and lifestyle.
Nourishing, Sustainable Practices: I believe in sustainable wellness that fits into your busy life. You’ll get actionable, easy-to-follow steps that you can incorporate immediately into your daily routine.
Support Every Step of the Way: With 1:1 coaching, lifetime access to resources, and ongoing support, you’re never alone on this journey.
What You Can Expect from Me
In Balanced & Blooming, you’ll get access to:
A complete hormone-supportive system, including meal plans, self-care routines, and lifestyle changes.
Guided meditations, journaling prompts, and actionable steps to balance your hormones and find calm amidst the chaos.
Comprehensive support for preconception, pregnancy, postpartum recovery, and mom life.
I’m committed to making sure you feel empowered every step of the way as you nourish your body, balance your hormones, and reclaim your energy.
Let’s Get Started
If you're ready to transform your hormonal health and take the next step in your wellness journey, I invite you to join me on this path. You don’t have to do this alone. I’m here to guide you, step-by-step, to help you feel balanced, energized, and empowered every day.
Take the first step now—follow me for daily tips, inspiration, and tools, or sign up for Balanced & Blooming to start your transformation today.
Thank you for being here, and I look forward to supporting you every step of the way!
Ready to start balancing your hormones and reclaiming your energy? Follow me on Instagram for daily wellness tips, or click here to learn more about Balanced & Blooming and how it can help you on your journey to better health.
